CrossFit.
60
Minutes
Monday
From 8:00 to 21:30
WHAT IS CROSSFIT?
CrossFit is a training program based on strength and conditioning, involving a series of varied functional exercises carried out at high intensity.
This method allows you to work strength, resistance, speed and many other factors to improve overall health and wellbeing. PROVEN RESULTS!
WHAT TYPE OF EXERCISE DO YOU DO?
n CrossFit routine is the enemy, so every day we practice different functional exercises – squats, lifting weights and other similar movements. One day you could squat (basically stand up and sit down) repeatedly, and the next day you could pick up something heavy from the floor.
GUARANTEED YOU WILL NEVER BE BORED!
We don’t use machines – we are the machines, and we get better every day practicing these functional exercises. Every day is different so the body can’t get used to a routine. And you have to really work hard – that’s the challenge!
SCHEDULE
Coaches
IS CROSSFIT FOR ME?
CrossFit is perfect for all ages and for every level of fitness. Man or woman, super athletic or an 80 year old who just wants to be in better shape to play with the grandkids. CrossFit is for everyone!
DO I NEED SPECIAL EQUIPMENT OR CLOTHING?
Your body is all the equipment you need! Regular gym clothes, sports shoes, a towel (if you want to shower) and a bottle of water – and you’re good to go.
We have fully equipped locker rooms.
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