CROSSFIT METHODOLOGY.
In CrossFit Kudasai we want to help each person achieve their objective.
For that reason our classes are limited to 12 people so our Coaches can monitor and help every athlete. We believe bigger groups can’t be monitored and helped sufficiently, and that can result in frustration for the athletes, limited progress and, in extreme cases, injury.
In CrossFit Kudasai you do the work, and we’re at your side to help you do it well.
All our clases include warmup, strength, technique and physical conditioning.
Our Coaches are invested in our clients.
We guarantee personal attention, and we also track your progress. For this we use Aim Harder, the perfect tool to log your results every class, monitor your progress, and achieve your goals.
As a member of CrossFit Kudasai you will have access to the Aim Harder App, undoubtedly the best way to manage your training – you can reserve classes, log your results and follow your training buddies.
