2 CLASSES.
2 WODs
72,50 euros per month
67 euros per month (if you pay 3 months in advance)
3 CLASES.
3 WODs
85 euros per month
78 per month (if you pay 3 months in advance)
4 CLASSES.
4 WODs
92,50 euros per month
85 per month (if you pay 3 months in advance)
5 CLASSES.
5 WODs
97,50 euros per month
90 per month (if you pay 3 months in advance)
DEFINICIONES.
WOD = Class with a Coach, includes the following types of clases:
· Standard WOD
· Woppa WOD
· Weight lifting
· Gymnastics
· Core & Mobility
OPEN BOX = Session without a Coach, for you to do your own thing
BONOS.
If you are visiting and can only come a few times, take advantage of our bonos.
Drop in :
20 Euros
Or in Packs:
3 bonos 55 €
5 bonos 75 €
10 bonos 120 €
You get 3 months to use them
CROSSFIT KIDS.
CrossFit Kids (8 to 11 year olds)
2 classes per week 52,50 € per month
CrossFit Teens (12 to 15 year olds)
2 classes per week 62,50 € per month
OFERTAS.
Police and fire service personnel – 10% discount
Partners – 5% discount
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Click here for the latest offers
FAQ.
WHAT IS CROSSFIT?
CrossFit is a strength and conditioning program based on a series of varied functional exercises performed at high intensity.
This improves strength, resistance, speed and many other factors leading to improve overall health and wellbeing.
WHAT TYPE OF EXERCISES DO YOU DO?
All classes include warmup, strength, technique and physical conditioning. Every day we do different functional exercises – squats, lifting weights and other similar movements.
One day you could squat (basically stand up and sit down) repeatedly, and the next day you could pick up something heavy from the floor.
DO YOU DO EXERCISES WITH MACHINES?
We don’t use machines. The only machine is our body, and we make it better every day by practicing these exercises.
Workouts are different every day so the body can’t get use to a routine. All you have to do is put in 100% every day, that’s the challenge – are you ready?
DO I NEED SPECIAL EQUIPMENT OR CLOTHING?
Your body is all the equipment you need! Regular gym clothes, sports shoes, a towel (if you want to shower) and a bottle of water – and you’re good to go. We have fully equipped locker rooms.
I’M NEW TO THIS – IS THERE A PROGRAM FOR STARTING OUT?
We offer a Fundamentals program to discover the basics of CrossFit.
This will prepare you for the intensity of the regular WODs.
HOW MANY PEOPLE ARE IN EACH CLASS?
In CrossFit Kudasai we want to help each person achieve their objective.
For that reason our classes are limited to 14 people so our Coaches can monitor and help every athlete.
We believe bigger groups can’t be monitored and helped sufficiently, and that can result in frustration for the athletes, limited progress and, in extreme cases, injury.
